Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse index slider - Nutrition

"The most powerful tool to change your health and your life is your fork"

- Mark Hyman

Ryse index slider - How can I help

To nourish is to flourish

Ryse index slider - Movement

"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar

Ryse index slider - Mindset matters

"Sky above, earth below, peace within"

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Hi There!

Welcome to Ryse Gold

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.

Visit Our Blog

Book an


Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

Jennier Moss
Bikram yoga studio owner, Norwich
I have known Melissa Whitty for approximately one year. She was my first teacher to help me when I opened my Bikram Yoga Studio. Melissa is dedicated, energetic, positive and conscientious in whatever she undertakes to do. She was very helpful and supportive during my first few months of being open. She follows through on everything she sets her mind to, and I would not hesitate to recommend her for any project or teaching position.
Yoga practitioner, Glasgow
What can I say, this girl has yoga-karma in abundance. Not only is she an inspiring teacher, but she also has the most beautiful soul.
Caroline Kantauskas
Yoga practitioner
Melissa makes exercise fun and light-hearted as well as sweat-inducing, providing a great workout. I missed her so much when she relocated so was over the moon to find she was offering her classes online which work really well. I encourage everyone to have a go! My favourite exercise class ever and I've done a whole lot of them!!
Owner, Bikram yoga Noosa, Australia
Melissa taught Bikram yoga at Bikram yoga and massage studio Noosa Australia. She proved to be very loyal and reliable, with a fabulous friendly bubbly people personality, which made her a delight to work with and popular with the students. Full of energy and fun, she delivers a solid, powerful class, giving personal and group corrections sharing benefits of the yoga postures and keeping students passionate about their practice.
Toni Allen
Yoga practitioner, Horsham
I couldn't recommend Melissa enough! I have a 20 class pass and have been going regularly. I feel so much better and can see the results week on week! It's the perfect form of exercise and I love my sessions. I have two young daughters and I have so much more energy for them too!
Emily Rose Bryan
Glow Reflexology
This class is awesome: sweat-inducing, fun and relaxing all at once. It works really well online too. (and it doesn't matter if you have little ones running around in the background). Can't wait to get back to it next week!