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Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse index slider - Nutrition

"The most powerful tool to change your health and your life is your fork"

- Mark Hyman

WHAT IS NUTRITIONAL THERAPY?
Ryse index slider - How can I help

To nourish is to flourish

HOW I CAN HELP
Ryse index slider - Movement

"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar

MOVEMENT IS MEDICINE
Ryse index slider - Mindset matters

"Sky above, earth below, peace within"

MINDSET MATTERS
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Hi There!

Welcome to Ryse Gold

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.


Visit Our Blog

Book an

Appointment

Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

Toni Allen
Yoga practitioner, Horsham
I couldn't recommend Melissa enough! I have a 20 class pass and have been going regularly. I feel so much better and can see the results week on week! It's the perfect form of exercise and I love my sessions. I have two young daughters and I have so much more energy for them too!
Hwa-Lon Liu
GP, Holbrook Surgery, Horsham
Melissa is a fantastic yoga instructor, always full of energy and warmth. I was a complete beginner but she offered each of us in the mixed ability group personalised guidance and always made us feel supported.
Diane Przybilla
Yoga practitioner
I had such a great experience on every level. The food, accommodation and ambience were terrific and perfect. But most of all I enjoyed the great yoga teachers! The standard of the yoga teachers - Naomi Clark and Melissa Whitty were very high. I will definitely be recommending you to my friends and I look forward to returning. Many thanks to you, and have a great 2015.
Nancy Henriksen yoga teacher
Yoga teacher
Melissa is one of the most dynamic personalities you will ever encounter. Taking one of her classes will leave you energized from her upbeat inspiration. I’ve always had a thing for the Irish and her accent keeps you going in class when a part of you wants to give up. Count yourself lucky if you stumble upon one of her retreats, as she knows how to organize a spectacular experience. I’m tickled pink to have partnered with her on these endeavours!
Yoga practitioner, Glasgow
What can I say, this girl has yoga-karma in abundance. Not only is she an inspiring teacher, but she also has the most beautiful soul.
Caroline Kantauskas
Yoga practitioner
Melissa makes exercise fun and light-hearted as well as sweat-inducing, providing a great workout. I missed her so much when she relocated so was over the moon to find she was offering her classes online which work really well. I encourage everyone to have a go! My favourite exercise class ever and I've done a whole lot of them!!

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