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"The most powerful tool to change your health and your life is your fork"

- Mark Hyman

WHAT IS NUTRITIONAL THERAPY?

To nourish is to flourish

HOW I CAN HELP

"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar

MOVEMENT IS MEDICINE

"Sky above, earth below, peace within"

MINDSET MATTERS
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Hi There!

Welcome to Ryse GOLD

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.


Visit Our Blog

Book an

Appointment

Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

David Gowans
Entrepreneur and yogi, Glasgow
Mel is a great yoga teacher and a great person. Full of personality and really gets you out of your comfort zone and lots of progress in your practice. I always come out of the class feeling better.
Diane Przybilla
Yoga practitioner
I had such a great experience on every level. The food, accommodation and ambience were terrific and perfect. But most of all I enjoyed the great yoga teachers! The standard of the yoga teachers - Naomi Clark and Melissa Whitty were very high. I will definitely be recommending you to my friends and I look forward to returning. Many thanks to you, and have a great 2015.
Katrina Wilson
Brighton, UK.
I'm so glad I happened on your Facebook post and I got the chance to benefit from your nutrition wisdom. I'm so chuffed with the improvements I have seen so far and now I know how to change the way I eat & the benefits I am feeling I intend to continue. Thank you so much, Melissa.
Jennier Moss
Bikram yoga studio owner, Norwich
I have known Melissa Whitty for approximately one year. She was my first teacher to help me when I opened my Bikram Yoga Studio. Melissa is dedicated, energetic, positive and conscientious in whatever she undertakes to do. She was very helpful and supportive during my first few months of being open. She follows through on everything she sets her mind to, and I would not hesitate to recommend her for any project or teaching position.
Luise Funnell
Yoga practitioner, now teacher, Horsham
I just finished my children's yoga teacher training today and grateful to Melissa whose encouragement and teaching got me started on this amazing yoga journey. I will be forever grateful. Namaste.
Toni Allen
Yoga practitioner, Horsham
I couldn't recommend Melissa enough! I have a 20 class pass and have been going regularly. I feel so much better and can see the results week on week! It's the perfect form of exercise and I love my sessions. I have two young daughters and I have so much more energy for them too!

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