"The most powerful tool to change your health and your life is your fork"

- Mark Hyman


To nourish is to flourish


"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar


"Sky above, earth below, peace within"

previous arrow
next arrow

Hi There!

Welcome to Ryse GOLD

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.

Visit Our Blog

Book an


Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

Katrina Wilson

Katrina Wilson

Brighton, UK.

"I'm so chuffed with the improvements with the changes in diet recommended by Melissa"
"I'm so glad I happened on your Facebook post and I got the chance to benefit from your nutrition wisdom. I'm so chuffed with the improvements I have seen so far and now I know how to change the way I eat & the benefits I am feeling I intend to continue. Thank you so much, Melissa"
Hwa-Lon Liu

Hwa-Lon Liu

GP, Holbrook Surgery, Horsham

"Melissa is a fantastic yoga instructor, always full of energy and warmth"
"Melissa is a fantastic yoga instructor, always full of energy and warmth. I was a complete beginner but she offered each of us in the mixed ability group a personalised guidance and always made us feel supported."
Luise Funnell

Luise Funnell

Yoga practitioner, now teacher, Horsham

"I finished my children's yoga teacher training today and grateful to Melissa, Namaste
"I just finished my children's yoga teacher training today and grateful to Melissa whose encouragement and teaching got me started on this amazing yoga journey. I will be forever grateful. Namaste."

New on the Blog

Do you exercise according to your cycle or life stage?

Top 12 ingredients to avoid in your skincare products

– The Vagus nerve – What happens in Vagus stays everywhere!