Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse index slider - Nutrition

"The most powerful tool to change your health and your life is your fork"

- Mark Hyman

Ryse index slider - How can I help

To nourish is to flourish

Ryse index slider - Movement

"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar

Ryse index slider - Mindset matters

"Sky above, earth below, peace within"

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Hi There!

Welcome to Ryse Gold

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.

Visit Our Blog

Book an


Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

Nancy Henriksen yoga teacher
Yoga teacher
Melissa is one of the most dynamic personalities you will ever encounter. Taking one of her classes will leave you energized from her upbeat inspiration. I’ve always had a thing for the Irish and her accent keeps you going in class when a part of you wants to give up. Count yourself lucky if you stumble upon one of her retreats, as she knows how to organize a spectacular experience. I’m tickled pink to have partnered with her on these endeavours!
David Gowans
Entrepreneur and yogi, Glasgow
Mel is a great yoga teacher and a great person. Full of personality and really gets you out of your comfort zone and lots of progress in your practice. I always come out of the class feeling better.
Caroline Kantauskas
Yoga practitioner
Melissa makes exercise fun and light-hearted as well as sweat-inducing, providing a great workout. I missed her so much when she relocated so was over the moon to find she was offering her classes online which work really well. I encourage everyone to have a go! My favourite exercise class ever and I've done a whole lot of them!!
Toni Allen
Yoga practitioner, Horsham
I couldn't recommend Melissa enough! I have a 20 class pass and have been going regularly. I feel so much better and can see the results week on week! It's the perfect form of exercise and I love my sessions. I have two young daughters and I have so much more energy for them too!
Luise Funnell
Yoga practitioner, now teacher, Horsham
I just finished my children's yoga teacher training today and grateful to Melissa whose encouragement and teaching got me started on this amazing yoga journey. I will be forever grateful. Namaste.
Geraldine O Connell
Horsham, UK.
I highly recommend Melissa. I was desperate to get back into exercise after having my second child, I wanted to build strength and flexibility and Melissa’s classes were perfect for me. She is a fantastic yoga instructor, she instantly made me feel at ease at my first class. I improved week on week. She has a great sense of humour which meant her classes were really good fun to attend as well as providing an all-over body workout.