Nutrition Movement Mindset by Melissa

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It’s Monday and time for a podcast episode. 🎬

It’s Monday and time for a podcast episode. 🎬🎧🎤🎼🎧🎤🎼🎬 Check out episode 2 LISTEN TO YOUR GUT In this episode, I take you right back to what the microbiome is and talk about the different microbes in the digestive tract. Your body is constantly giving you signs of imblance and once we are aware of some of the symptoms of a disordered microbiome or dysbiosis, we can go to the source to address the issue. Tune in to learn about the following:
What is the microbiome? What are the common symptoms of dysbiosis or a disordered microbiome to look out for? What are the various pathologies or diseases that can manifest when dysbiosis is left untreated? What foods should I be eating and should I supplement? What testing options are there and what will a test tell me? Get some top tips to support good gut health and to feed the good bacteria in the gut. The episode is currently streaming on Apple podcasts, Amazon music, Spotify, google podcasts and stitcher. What’s your favourite podcast channel.
Let us know below 👇 Link in bio to tune in for Instagram.
Click the link below for Facebook https://directory.libsyn.com/episode/index/id/16539260 All our episodes also on rhe website: https://rysegold.com/ryse-gold-podcasts/ Don’t forget to subscribe, rate and review. Some book recommedations to learn more about the microbiome and some of the recent research:
Dieth Myth - Tim Spector @tim.spector
Spoon fed - Tim Spector
10% human - Alanna Collen To your abundant gut health,
Happy Monday,
Melissa xx

Heart shaped oat banana pancakes for the first day

Heart shaped oat banana pancakes for the first day of half term ;) HAPPY HALF TERM
#kids #pancakes #sugarfree #banana #oats #hearts #firsthalfterm

Check out the first episode of our podcast on food

Check out the first episode of our podcast on food and mood.
It is published on Apple podcasts, google podcasts, amazon music, Spotify and stitcher. Mp3 link is in our bio to listen for instagram.
For Facebook, click the link below: https://directory.libsyn.com/episode/index/id/16476275 Don’t forget to subscribe, rate, review.
Future episodes will be released weekly every Monday.

Some healthy simple salad dressings to have in the

Some healthy simple salad dressings to have in the fridge! 🙅🏼‍♀️Do you know most store-bought salad dressings are made with soybean or canola oils, which are inflammatory.
🙅🏼‍♀️Some are also packed with artificial flavors and colors and sodium-rich preservatives.
🙅🏼‍♀️Sometimes they contain full-fat cheese, added sugars like high-fructose corn syrup
🙅🏼‍♀️Also some have unhealthy trans fat. Once you whip up a few of these on a Sunday to have in the fridge for the week, you are more likely to take out those greens to make a tasty healthy quick salad for lunch! #beprepared #simplesalads #wholefood

Hey guys, Check out our short intro to the Health

Hey guys,
Check out our short intro to the Health habit podcast. It just takes a few days to appear on the various platforms but link in bio to listen to the intro published on Spotify, Apple podcasts, google podcasts, amazon and stitcher. We are finalising and editing the first two episodes which will be available next week. Upcoming episodes:
Episode 1: Food and Mood
Episode 2: Interview with Philippa Schoults about her weight loss story. Make sure and subscribe, share and review if you like what you hear when they are live on the platforms. Link in bio for the intro on Instagram
Click here for Facebook
https://directory.libsyn.com/episode/index/id/16428515 Have a great Friday and weekend and look out for our first two episodes next week x #podcast
#thehealthhabit
#foodandmood
#weightloss
#inspiringstories
#naturahealthhabits
#noonesizefitsall
#health
#wellbeing
#nutrition
#movement
#mindset
#energy
#foodandmood

It’s always good to have some homemade dips in t

It’s always good to have some homemade dips in the fridge so we don’t reach for the labelled processed condiments and dips that tend to be high in sugar and heavily processed for the most part. Some Wednesday dip inspiration for you to enjoy with roast veggies, salads, sandwiches and wraps. BLACK BEAN DIP
✅2 x 400g tins black beans
✅Juice 1 lime
✅1 garlic clove, peeled and crushed
✅Small bunch fresh coriander
✅2 tsp ground cumin
✅1/2 tsp dried chilli flakes
✅1 tsp smoked paprika
✅2-3 tbsp tinned coconut milk
✅Himalayan salt and black pepper
Blend - stop when still a bit lumpy
Add more milk if you prefer a creamier version. SUN-DRIED TOMATO AND CASHEW DIP
✅150g unsalted raw cashews
✅75g sun-dried tomatoes
✅2 garlic cloves, peeled
✅40g hemp seeds
✅Drizzle extra virgin olive oil
✅Squeeze lime juice
✅1 tbsp nutritional yeast
✅Freshly ground black pepper
Add to blender with 125ml water.
Blend to desired consistency PINK BEETROOT HUMMUS
✅1 x 400g chickpeas drained
✅2 garlic cloves, peeled
✅1 beetroot, roughly chopped
✅juice 1 lemon
✅2 tbsp tahini (I like Belazu - so creamy)
✅3 tbsp extra virgin olive oil
✅Pink Himalayan sea salt and freshly ground black pepper.
Pulse chickpeas and garlic together first for 1 minute. Then add rest of ingredients and blend until smooth.
Season to taste PEA AND MINT HUMMUS
✅300g peas, fresh or frozen
✅2 spring onions, trimmed
✅10 fresh mint leaves
✅2 tbsp tahini
✅zest and juice of 1/2 lemon
✅Pink Himalayan sea salt and freshly ground black pepper
Cook peas for a few minutes
Add to remaining ingredients with a splash of water.
Better a little chunkier
Happy Wednesday,
To your abundant health,
Enjoy! Xx

On world mental health day, let's not forget the p

On world mental health day, let's not forget the power of the food we eat on our mental health and our mood.
Let's remind ourselves that 70% of our happy hormone, serotonin is produced in the gut and food plays a powerful role in taking us from the flight or flight or tension to the rest and digest nervous mode, release. Swipe right for a cheat sheet of “superfoods” you have in the kitchen cupboard to boost mood and nutrients that help. Save or screenshot to keep as a reminder.
#mentalhealthawareness #mentalhealth #removethestigma #foodandmood

Hi guys, 30 day hormone balance meal plan with see

Hi guys,
30 day hormone balance meal plan with seed cycling now available in the shop to purchase.
It includes a shopping list for each week and wholefood easy to prepare balanced meals best suited to support hormone balance with each phase of the menstrual cycle - follicular phase and the luteal phase.
The plan includes seed cycling for each phase. If you haven’t tried seed cycling before to help balance hormones naturally, start this plan on day one of your cycle if you have a regular 28 day cycle.
If the cycle is irregular, you can start with the phases of the moon, beginning with the new moon and changing seeds with the full moon. Link in bio to download.
You also receive a 20% discount off hormone testing packages with each purchase. Any questions, email info@rysegold.com
To your abundant health and happy hormones,
Melissa xx

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