In this episode, your host, Melissa talks about the different fasting and time restricted eating protocols. She busts some myths about fasting and highlights the benefits. She focuses in particular on fasting for women and listening to your body, taking it slow to start and fasting intuitively.

Get an explanation of what is happening in the body on a hormonal level when we eat at specific times of the day and learn more about the anti-ageing science of autophagy.

She talks about metabolic flexibility and offers up some of the main studies completed on low-calorie diets and compares them with fasting, so you can see the difference between the two as to what is happening on a metabolic level in the body.

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