Flour-less banana cashew muffins

Flour-less banana cashew muffins

Who needs flour? If you have a high speed blender, you can quickly make your own flours from nuts and seeds, gluten free and packed with nutrients. This one is completly flourless, just a few simple ingredients again.

Another protein fix with these quick and easy muffins in 20 mins! Yum xx

Flourless banana cashew muffins

Course Breakfast, Dessert, Snack, Sweets
Diet Gluten Free, Vegan, Vegetarian


  • 250` g cashew butter
  • 2 bananas, ripe
  • 2 eggs
  • 2 tbsp honey
  • 1/2 tsp vanilla extract
  • 1 tsp baking powder
  • 75 g blueberries


  • Preheat oven to 400F (200C).
  • Grease a muffin tin with some coconut oil.
  • Combine all ingredients (except blueberries) in a blender or food processor, and blend until smooth.
  • Fold in the blueberries and mix well with a spoon
  • Pour the batter into the earlier prepared muffin tin and bake for 15 mins, until golden and set.
  • Cool before serving.

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