“At Ryse GOLD, we view nutrition through the “abundance lens” which means ditching the diet mentality.”

What is nutritional therapy?

Nutritional therapy is the application of nutrition science in the promotion of optimal health and healing. As nutritional therapy practitioners, we use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns. Nutritional therapy is recognised as a complementary medicine.

As a nutritional therapist, I consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

I also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in my client’s care to explain any nutritional therapy programme that has been provided.

What is involved in an nutritional therapy consultation?

  • Before the first consultation, you will be asked to complete a health and pre-consultation questionnaire about your symptoms, 3 day diet diary, sign our terms and conditions and privacy agreements which you can download at the bottom of this page.
  • I ask that I receive the forms, measurements and any relevant blood test results back at least 2 days prior to the initial consultation.
  • Payment can be made by bank transfer before the first appointment.
  • An initial consultation lasts 90 minutes and in this time we will go through all the systems of the body in detail, prioritising your 2 primary health issues.We will go through your medical history, family history, lifestyle, levels of physical activity, medication, supplements and dietary habits.
  • I will then use the extensive evidence base for nutritional science to prepare a comprehensive personalised nutritional plan within an agreed timescale.
  • You will then be sent an invite to my database where you set up a username and password to have access to your portal of resources. Here you will be able to view your protocol, meal plans if requested, handouts, recipes. You will also have access to a food database on there to look up the foods you are eating and find out their nutrient content. In the portal, you can set up your own favorite recipe list and log how you are feeling with changes and comments in the journal, which your practitioner will see. You can ask questions on instant messenger at anytime, if you have chosen one of our packages with support in between initial and subsequent follow up sessions.
  • We then allow 4-6 weeks before the next appointment. Follow up appointments then, lasting 45 minutes 6-8 weeks later allow us to reflect on and monitor the effect of the changes made on your symptoms, what has worked for you and anything that we need to tweak to continue to support you for the longer term.

As a Ryse gold client and community member, you will be entitled to 10% off all quality supplements recommended from our approved supplier. You can join the Ryse Gold community HERE so you don’t miss any updates, free resources and to avail of this discount.

How I can Help

I specialize in helping clients balance hormones and identify and heal gut issues for weight loss and abundant health.

Other area’s I can help with:

  • Anaemia
  • Chronic Fatigue Syndrome / ME
  • Coeliac disease
  • High Stress issues
  • Menopause
  • Diabetes and blood sugar balance
  • Digestive problems
  • Fibromyalgia
  • Food allergy and food intolerance
  • Healthy eating habits
  • Heart Disease
  • Cancer
  • High Blood pressure
  • High cholesterol
  • Life stages
  • Mental health
  • Osteoporosis
  • Skin health
  • Weight management
  • Sports nutrition


Tailored functional testing available as an add on, not included in consultation price


Ryse Wise is about getting an awareness around your nutrition habits and how changing these habits can help you address some maybe minor health concerns. Ideal to get a healthier lifestyle and give you a plan of action to work with to make these changes. Two sessions may be enough to inspire you.

1 initial 90 minute consultation + 1 x 45 minute follow up after 6-8 weeks

Telephone and email support included – £240


Ryse Well is for more complex health issues and you maybe you feel you may need some testing (Cost of Testing not included).

Maybe you also just feel you need more longer term support and accountability, so that we can work together to heal.

1 initial 90 minute consultations + 2 x follow up 45 minute consultations.

Telephone and email support included – £340

Tailored functional testing available as an add on, not included in consultation price

Tailored functional testing available as an add on, not included in consultation price


Ryse Gold is perfect for long term support and weekly check ins for accountability and to allow us to make small changes as needed to progress with your healing and wellness journey. This is a VIP package offering a full 3 month’s nutrition support essentially.

1 initial 90 minute consultations + 3 follow up 45 minute consultations.

Telephone and email support included – £450


Ryse GOLD Gut health


  • Stool test to check full colonisation of yeast, bacteria and parasites in the gut
  • 60 minute call to interpret the results
  • Treatment plan with diet and supplements based on test outcome



£150 Candida stool test Investigation for all yeasts and moulds, including mouth swab, pH of the stool


£250 Stool test for full colonisation of yeast, mould, 11 key aerobic and anaerobic bacteria. Includes mouth swab, PH of the stool. Also includes Intestinal parasites


£550 More comprehensive GOLD standard advanced stool test.

£550 – The Gold standard hormonal test on the market.

This test is a comprehensive assessment of sex and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids & melatonin

Ryse GOLD Hormones

  • Dried Urine test to check hormonal status
  • Gold standard industry test for hormone balance
  • 60 minute call to interpret the results
  • Treatment plan with diet and supplements based on test outcome

Ryse GOLD Genetics

  • DNA test kit
  • 60 minute call to interpret the results
  • Treatment plan with diet and supplements based on test outcome



£250 – Full general DNA test covering all areas


Targeted DNA testing – more detailed results in specific areas.

£550- 2 areas from list below + test kit

Methylation report

Detoxifcation report

Histamine intolerance report

Nervous system report

Nutrient core report

Thyroid balance report

Athlete report


Ryse GOLD Metablism reset online program

A Ryse gold 6-week metabolism reset online program is coming soon.
A program designed to boost your metabolism and reset your hormones to manage weight, decrease inflammation, come back to balance and increase your energy.

Personalised macros with weekly check ins.

Combination with fitness classes option

Ryse GOLD corporate

For corporate services, we give bespoke quotes based on services required. We can offer wellness webinars and seminars, General wellness tips for employers, Interactive workshops, One to one nutritional therapy taster sessions as well as an option to combine a nutrition offering with Yoga and HIIT classes onsite and / or online.

Contact us below to tallk to us about your requirements on bespoke nutrition and wellness packages, talks and workshops.

Ryse GOLD kids

Ryse kids nutrition guides, workshops and webinars coming soon.

Kids nutrition workshops, guides and webinars

For a 1:1 nutrition consultation for kids, please choose one of the above 1:1 packages.

Personalised Meal planning £99 per week or £260 for 3 weeks

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