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Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse Gold Nutrition
Ryse index slider - Nutrition

"The most powerful tool to change your health and your life is your fork"

- Mark Hyman

WHAT IS NUTRITIONAL THERAPY?
Ryse index slider - How can I help

To nourish is to flourish

HOW I CAN HELP
Ryse index slider - Movement

"Yoga is a light, which once lit, will never dim. The more you practice, the brighter the flame"

- B.K.S. Iyengar

MOVEMENT IS MEDICINE
Ryse index slider - Mindset matters

"Sky above, earth below, peace within"

MINDSET MATTERS
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Hi There!

Welcome to Ryse Gold

Founded by Melissa Whitty, registered naturopathic nutritionist with the British Association of Natural & Lifestyle medicine (BANT), aswell as the Complimentary and natural healthcare council (CHNC). She is also a hot hatha yoga, yin yoga and fitness teacher and works both online and from her nutrition clinic and small hot yoga garage in Southwick, Brighton.

At Ryse GOLD - the natural path to abundant health, we adress chemical, physical and emotional stressors with optimum holistic nutrition protocols, movement and mindset tools to restore balance.

Learn more about Ryse GOLD

Visit our

Blog & Podcasts

For The latest nutrition, movement and mindset updates to improve your health from the inside out.

Visit our Podcasts section to listen to our latest episodes.


Visit Our Blog

Book an

Appointment

Book a free 10 minute discovery call to discuss how I can help. You can then click on the links at the bottom of the page to download our health questionnaires and 3 day food diary to complete before your first appointment
Book an appointment with Melissa

What our clients are saying

Luise Funnell
Yoga practitioner, now teacher, Horsham
I just finished my children's yoga teacher training today and grateful to Melissa whose encouragement and teaching got me started on this amazing yoga journey. I will be forever grateful. Namaste.
Nancy Henriksen yoga teacher
Yoga teacher
Melissa is one of the most dynamic personalities you will ever encounter. Taking one of her classes will leave you energized from her upbeat inspiration. I’ve always had a thing for the Irish and her accent keeps you going in class when a part of you wants to give up. Count yourself lucky if you stumble upon one of her retreats, as she knows how to organize a spectacular experience. I’m tickled pink to have partnered with her on these endeavours!
Hwa-Lon Liu
GP, Holbrook Surgery, Horsham
Melissa is a fantastic yoga instructor, always full of energy and warmth. I was a complete beginner but she offered each of us in the mixed ability group personalised guidance and always made us feel supported.
Emily Rose Bryan
Glow Reflexology
This class is awesome: sweat-inducing, fun and relaxing all at once. It works really well online too. (and it doesn't matter if you have little ones running around in the background). Can't wait to get back to it next week!
Katrina Wilson
Brighton, UK.
I'm so glad I happened on your Facebook post and I got the chance to benefit from your nutrition wisdom. I'm so chuffed with the improvements I have seen so far and now I know how to change the way I eat & the benefits I am feeling I intend to continue. Thank you so much, Melissa.
Maniya-Langford
Owner, Bikram yoga Noosa, Australia
Melissa taught Bikram yoga at Bikram yoga and massage studio Noosa Australia. She proved to be very loyal and reliable, with a fabulous friendly bubbly people personality, which made her a delight to work with and popular with the students. Full of energy and fun, she delivers a solid, powerful class, giving personal and group corrections sharing benefits of the yoga postures and keeping students passionate about their practice.

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