- Breakfast, lunch, dinner and snacks each day focusing on the top nutrients to balance hormones according to the phase of the menstrual cycle
- Follicular phase and luteal phase
- Includes seed cycling program – start seed cycling on the first day of your period of with the new moon for irregular cycles.
- Shopping list for each week
- Short intro and tips each week
A discount of 20% off hormone testing and consultation packages with each purchase:
Quote code: HORMONES20
Once payment is made you will be redirected to a page with a link to download all 4 weeks of the plan.