Menopause support 7 days


Welcome to your Menopause Support Program 7 days meal plan!

In the eBook, you will find the customized plan I have created for you, along with an itemized grocery list and delicious recipes.


Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

This menopause support 7 day meal plan focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Batch cook during the week to save time and plan your meals ahead and recipes that you will use multiple times.
Examples of some of the recipes included in the plan:
  • Blueberry protein smoothie
  • Almond pancakes
  • Coconut chia seed yoghurt
  • Dark chocolate almond mousse
  • White bean chicken chilli
  • Sauerkraut smashed avocado with crackers
  • Kale caeser salad
  • Shrimp curry
  • and more…

Happy cooking!

To your abundant health,

Melissa xx

22 Page eBook supplied in PDF file format.