Plant-Based Menopause Support 7 days


Welcome to your Plant-based menopause support meal plan!

In this eBook, you will find the customized plan I have created for you, along with an itemized grocery list and delicious recipes.


A program designed for plant-based eaters experiencing menopause.

The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

Batch cook during the week to save time and plan your meals ahead and recipes that you will use multiple times.
Examples of some of the recipes included in the plan:
  • Chocolate zucchini smoothie
  • Berry avocado smoothies
  • Brownie protein pancakes
  • Falafel salad with green tahini sauce
  • Tempeh buddha bowl
  • Chilli lime tempeh and veg

Happy cooking!

To your abundant health,

Melissa xx

17 Page eBook supplied in PDF file format.