A program designed for plant-based eaters experiencing menopause.
The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.
- Chocolate zucchini smoothie
- Berry avocado smoothies
- Brownie protein pancakes
- Falafel salad with green tahini sauce
- Tempeh buddha bowl
- Chilli lime tempeh and veg
To your abundant health,
17 Page eBook supplied in PDF file format.