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Have you heard of EUstress or Hormetic stress? Not all stress is bad.

So there are different types of stress and we naturally think all stress is bad right. Of course, there is the negative stress and chronic stress that has a huge negative effect on every aspect of our health and longevity. But we also need some stress and these are good stresses. One is ... READ the POST

Do you exercise according to your cycle or life stage?

We all know that our cycle affects absolutely everything from our mental health to our skin, our stress levels and sleep quality, our cravings, appetite and weight gain so it is so important to support the different stages of our cycle with a supportive movement - not one that will increase cortisol ... READ the POST