Flour-less banana cashew muffins

Who needs flour? If you have a high speed blender, you can quickly make your own flours from nuts and seeds, gluten free and packed with nutrients. This one is completly flourless, just a few simple ingredients again. Another protein fix with these quick and easy muffins in 20 mins! Yum xx ... READ the POST

Easy Sweet potato pancakes

Who knew? Sweet potatoes for breakfast or just about any time of day. Sweet potatoes are great to use also to make yummy brownies. Not all carbs are bad. We just need to make sure we are choosing the right ones. Sweet potatoes may help maintain a healthy blood pressure. The high fibre ... READ the POST