Fasting, Time-restricted eating and Metabolic flexibility

In this episode, your host, Melissa talks about the different fasting and time restricted eating protocols. She busts some myths about fasting and highlights the benefits. She focuses in particular on fasting for women and listening to your body, taking it slow to start and fasting ... READ the POST

The hormone rollercoaster – How diet and lifestyle can help

Your host, Melissa Whitty, naturopathic nutritionist, yoga teacher and HIIT teacher talks to you in this episode about the increase of hormone dysregulation issues in society today and the reasons for this.  She talks about 6 key hormones that matter as well as some of the key hormone ... READ the POST

Kids nutrition – Interview with Jessica Donovan from Natural Superkids

In this episode, we speak with naturopath and kids nutrition specialist, Jessica Donovan from Adelaide, Australia. Jessica runs her clinic in South Australia but also has an online business called natural super kids. Jessica shares her journey with us, suffering from mood issues and acne as a ... READ the POST