The hormone rollercoaster – How diet and lifestyle can help

Your host, Melissa Whitty, naturopathic nutritionist, yoga teacher and HIIT teacher talks to you in this episode about the increase of hormone dysregulation issues in society today and the reasons for this. 

She talks about 6 key hormones that matter as well as some of the key hormone disruptors in our environment.

She explains how diet and natural protocols like seeds cycling has helped her regulate her own cycle and hormonal issues.

There will be another full episode on seed cycling and exercising according to our cycles later so in this episode, they are just mentioned and the focus is more on diet and environmental toxins, as well as an exploration of these key hormones in the body.

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